hygienist in surrey

There’s more to having a great smile than just brushing and flossing your teeth every day. Perhaps you are already aware of the fundamental oral hygiene procedures that must be followed on a regular basis. Let’s take a deeper look at how you might improve the effectiveness of your dental practice of a hygienist in surrey.

10 Ways To Boost Your Oral Hygiene Routine

1. Wait Before Brushing

If you are used to starting your day with a glass of orange juice, it is best to delay brushing for a few minutes. Avoid brushing shortly after consuming citrus fruits and drinks, as well as soda or alcohol. Brushing shortly after ingesting acidic foods or beverages has been demonstrated to wear away the enamel and weaken the teeth. As a result, it is recommended that you wait for at least 30 to 60 minutes before brushing your teeth.

2. Replace Your Toothbrush With A Soft-Bristled One

You’re undoubtedly aware that replacing your toothbrush every two to three months is recommended (or earlier if bristles are damaged). However, if you’re using a stiff or harsh brush, you should consider replacing it immediately.

While a toothbrush’s medium and firm bristles might help your teeth feel better, it’s crucial to keep in mind that they can also be quite abrasive and can eventually damage your tooth enamel. As a result, it is recommended that you switch to a soft-bristled toothbrush and brush gently. Utilize quick circular strokes with the brush at a 45-degree angle against the gum line.

3. Commence By Brushing On The Back Of Your Teeth

While brushing, it is typical to overlook the difficult-to-reach places towards the rear of your mouth cavity. To prevent this, begin brushing towards the back. This practice may help you do a better job of cleaning those tricky locations. This is critical because your molars’ fissures and edges make them more susceptible to cavities and gum disease.

4. Increase The Effectiveness Of Your Oral Routine With Mouthwash

If you brush twice daily and floss on a regular basis, you may believe that you are doing enough. However, you should include an antimicrobial mouthwash in your daily oral care routine since it is an efficient technique to eliminate dangerous germs from the mouth while also providing you with fresh breath.

You may use a dentist-recommended mouthwash twice daily, or whenever you feel the need. Swish the appropriate quantity of liquid in your mouth for around 30 seconds before spitting it out. Bear in mind that mouthwash does not replace other forms of oral care such as brushing and flossing.

5. Avoid  Consumption Of Sugary Drinks

Limiting your intake of sugary beverages helps to enhance your dental health. The sugar in these beverages adheres to your teeth and stimulates the development of germs already present in your mouth. Rather than sugary drinks, choose natural fruit juices with a lower sugar concentration. If you eat sugary beverages, be sure to fully rinse your mouth afterwards.

6. Avoid Excessive Brushing

Previously, it was recommended to brush at least once after eating. Brushing too often may cause damage to your gums and tooth enamel, which is why you should not brush more than twice a day. Following each meal or snack, it is advisable to rinse your mouth with simple water. Swish the water forcefully in your mouth, forcing the liquid between your teeth, to remove and break down any remaining food particles in the oral cavity.

7. Select Whitening Foods

Certain meals may truly assist enhance the look and brightness of your teeth. Fibre-rich foods such as celery, cucumbers, apples, pears, carrots, and lettuce may help clean the tooth surfaces and eliminate some of the plaque that has built up between your teeth and gums.

8. Abstain From Frequent Snacking

Snacking often might raise your risk of acquiring dental cavities and gum disease. Additionally, it is difficult to clean your mouth cavity regularly between snacking, particularly if you are away from home. As a result, try to stick to regular meal times and prevent continual snacking.

9. Maintain A Clean Toothbrush Holder

When was the last time you cleaned your toothbrush holder thoroughly? Yes! It is important to keep your brushes in a clean environment. Maintain a clean toothbrush holder to prevent dirt or germ build-up on your brushes. Because your bathroom may contain more germs, it is preferable to keep your toothbrushes outside of it.

10. Floss On A Regular Basis

The days of lying to your dentist about flossing are over. Flossing is critical for dental hygiene. This simple practice is the only way to remove food that gets stuck between your teeth during the day before it turns into plaque. Flossing at least once a day, either before sleep or after each meal, helps maintain healthy gums and prevents the formation of cavities. If flossing causes bleeding, you may have gingivitis or poor gum health. Not to panic; the more you floss, the healthier your gums will be, gradually reducing your bleeding gums.

Wrapping Up 

We frequently observe that many patients come to us only when something is wrong; yet, x-rays and routine cleanings are two of the most important components of your dental health care program. Preventive treatment can help discover minor issues before they become major ones. Not only that, but our hygienist in Surrey will assist you in developing a comfortable and trusting connection with your dentist in Surrey. The more confidence you have in your dentist, the simpler it will be to communicate your concerns and anxieties, which will result in a more pleasant encounter.

While many people equate going to the dentist with an unpleasant experience, your dentist, like your primary care physician, is there to help you stay healthy. If you are experiencing discomfort in your mouth, do not be hesitant to speak up so that your dentist may check the region and take necessary measures. Never be scared to inquire about other treatment approaches. You are always an integral part of your dental plan with our dentist in Surrey, and we will discuss and agree on a treatment plan together.

 

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