“10 Tips for a Cleaner Bulk”
Yup! That’s what this blog is all about.
So, stick along and get to know about all these tips to follow for a clean and lean bulk…
Bulking up with a load of muscles can truly enhance your personality. Somehow, it’s the main reason most people workout.
Those pecs filling up your shirt and biceps peeping out through the sleeves certainly do make your appearance more dominant and manlier.
However, it takes a lot of effort to attain that much bulk in the muscle mass. Intense workout sessions, diet plans, and a lot of discipline and dedication goes into it.
Additionally, few people also use supplements including proteins, pre-workouts, and other nutritional aids.
The process of bulking is not as easy as it might sound. That too gets more intense when you are going for a clean bulk.
Next section deals with how to lean bulk without any complexities. This will help your way towards the dream physique you’re working for.
10 Tips for a Cleaner Bulk
Clean bulking is easy if you know what needs to be done. Following are the top 10 tips for a cleaner bulk:
#1: Set a Goal
It’s really important to mark a point where you want your physique to reach before you start. Also, the goal must be realistic.
Don’t set goals like shedding off 20kgs of weight in a month or putting on 3-4 inches of muscle on your biceps within a few weeks.
You’re going to be disappointed.
This disappointment leads to demotivation later on. Without motivation, there are gradually-increasing irregularities in your workout. It also compromises your discipline.
Hence, you must have a feasible blueprint of your fitness goals or how much you want to bulk up.
#2: Slow and Steady Start
If you are a beginner who has never been to the gym before, this is really important for you.
No matter how much your pre-gym fitness is, you must respect the due process of training.
First, start slow with light weights making your form right for any particular exercise. Then, gradually increase the resistance in your to push your limits and strength.
Some people don’t understand what is clean bulk.
They don’t show the patience of following the gradual process and try to sabotage it.
#3: Take Good Care of Your Diet
Diet stands above in hierarchy as compared to exercise when it comes to the tips for a cleaner bulk. Most people often neglect this important fact.
They keep pumping iron at the gym and complain that they are not getting bigger.
One must understand the importance of diet in order to bulk up.
Tracking your calorie intake is important in order to maintain a lean and clean track of bulking up.
It’s also important to know how to bulk without getting fat.
#4: Protein Intake is Essential
Your body needs protein as a primary ingredient for muscle growth.
Protein not only helps clean bulking but also has a lot of important roles to play within your body.
Usually, in the beginning, you’ll need 1gram of protein per kg of your lean body weight. As your training gets intense and heavy, this requirement may be up to 2gram per kg of your lean body weight.
However, there are a lot of ways to fulfill this protein requirement.
But first, you must rely on natural sources like eggs, milk, fish, meat, and other protein-rich foods.
#5: Keep Your Nutrition in Check
Only protein is not enough to take your journey of clean bulking forward.
Other macronutrients including fats and carbohydrates must have a place in your diet.
Your clean bulk meal plan must have foods rich in essential vitamins and minerals. It’s important to keep your health in good condition and your immunity level strong to endure heavy exercises for muscle gain.
Furthermore, never completely cut out carbs or fats in order to support clean bulking. This might lead to harmful consequences.
#6: Include Heavy Weights
However, moderate weights are considered the best for regular exercise. But you need to kick it up a notch in order to power your muscle gain.
If you’ll ask an expert about the tips for clean bulk, they’ll tell you to lift heavy.
Heavier weights put the load on your muscle fibers in order to break down and then grow back stronger.
Moreover, you need to ensure a proper diet and adequate rest to back up these intense exercises with heavyweights.
#7: Mind the Number of Reps
The number of reps is an important factor that determines the tone and flex of your muscles.
To start, you need to keep the weights lighter and the number of reps higher.
Afterward, when your strength grows, you can gradually increase the weight and normalize it with the subsequent decrease in the number of reps.
#8: Mix It Up
Weight training is the best way to a cleaner bulk. However, you need to mix it up with different sets of training to give your body all-around muscle development.
You can add cardio training and HIIT to your exercise schedule to bring variety to your training.
This will target the portions of your physical development left in the weight training.
#9: Boost Your Testosterone Levels
Testosterone is really important in the process of muscle building.
It has a role to play in all the domains of bulking up that includes workout performance, energy, endurance, and recovery.
But as people age, it starts declining causing negatives on your goals. that’s why it’s recommended to add a test booster.
Here’s the best one according to user reviews, ingredients, and before and after results.
TestoPrime is a unique formulation that actually works without any adverse effects.
In addition, TestoPrime Results Before and After proving it as the best supplement to boost your testosterone levels. However, there are a lot of natural ways to lift your testosterone levels up.
But supplements are the fast and efficient method to adopt when you are in urgent need.
Natural ingredients like fenugreek, ginger, and herbs like ashwagandha also help to boost testosterone levels.
#10: Take Proper Rest
Rest is the third member in the tripod of clean bulking that includes exercise and diet.
Proper rest after exercise gives your muscles the chance to recover.
You need to have a solid fulfilling diet that indulges in the repair and growth of your muscles and gives your body the chance to get proper rest and sleep.
So, these were the 10 tips for cleaner bulk that you need to follow.
Let’s now sum up the discussion…
Conclusion
Bulking is not a tough task, clean bulking is.
Cleaner bulking require efforts in training, discipline in diet, and patience to wait for results.
However, clean bulk before and after results show it as the more healthy and sustainable way to bulk up.
Through clean bulking, you eliminate the risk of adding unhealthy weight and excess fat to your body.
So, always choose clean bulking. The 10 tips for a cleaner bulk mentioned in the blog will help you to attain it.
in addition, if you’re feeling low on testosterone levels, taking help from the best test booster can be worth it. TestoPrime Before and After results have made it stand out from the crowd.
Hope the blog was helpful and informative…!
Please do leave your comments below.
