Foods that cause acne
It can be challenging to determine what foods cause acne and what foods don’t cause acne, but some patterns may help you figure it out. Whether you’re looking to control your existing acne or prevent future outbreaks, the next time you eat something, look at the list below of five foods that cause acne, and then give these helpful tips from the best dermatologists in Lahore a try. You could be amazed by how much clearer your skin becomes!
1) Foods that cause acne
We all know that when we eat junk food, our body suffers from many harmful effects. However, did you know that some specific foods can cause acne? The study done by Lahore best dermatologist revealed that five foods cause acne. Let’s have a look at them in detail
2) Know your body
Your diet has a direct effect on your skin. Almost every skin condition acne, rosacea, eczema, or psoriasis is linked to food choices. If you suffer from acne or other conditions, don’t just treat your symptoms. Treat your entire body and clear up your skin for good. Consult with a Lahore skin specialist to help determine what foods are causing inflammation in your body and need to be eliminated from your diet.
3) Glycemic index
For an acne-prone diet, some good general guidelines are to stick with foods with a low glycemic index. These foods don’t raise your blood sugar levels quickly and cause you to secrete more insulin, which ultimately leads to breakouts. Should avoid foods high in simple sugars like soda and candy. Some of the best dermatologists in Lahore can help you better understand the glycemic index.
4) Fructose, milk, gluten, and dairy
Fructose is found in many processed foods. According to many skin specialists in Lahore, it can irritate your skin and cause acne. Likewise, many studies show that milk and dairy products can also lead to acne. You may want to avoid them if you’re struggling with your face or body outbreaks. Similarly, gluten has been shown to cause intestinal inflammation that sometimes results in breakouts on your skin.
However, dermatologists often recommend avoiding these three ingredients if you suffer from eczema or rosacea because they tend to trigger flare-ups of other skin conditions. The best dermatologists in Lahore recommend cutting out these food groups for six weeks to see if your complexion improves without them.
5) Processed foods
Cutting out processed foods, including chips and soda, might be challenging at first, but it’s a healthy step toward curing acne. Processed foods are high in sodium and preservatives that may contain chemicals that irritate your skin and cause blemishes. A dermatologist may recommend keeping a food journal to determine what types of food you eat when acne strikes.
