Menstrual days are something that is common for every woman in the house. Some may bleed for 2 days while some may bleed for 7 days. It all depends on one’s body condition and genes. In the initial days, our grandmother was using clothes, and very rarely pads. But today, we have a lot of options like menstrual cups, tampons, and many more. It is just how one gets comfortable with it. When we are using pads for a long time, then the other products would not suit us since we have never tried them. In the same case, when someone using tampons is asked, they prefer tampons rather than any other menstrual pads. Many of us would have known about tampons and we want to try them once to check whether they will suit us or not. It is okay to give it a try, right! 

Tampons are generally made of materials like rayon, cotton, or a mixture of both materials. They are considered as the base because the materials have good absorbent capacity compared to other fabrics or materials. Here are some of the do’s and dont’s that can help in making our tampons try a worth it without causing any sense of discomfort

Top 6 Tampon Safety Tips and Regulations To Know:

Wash your Hands Well:

When we are using products like tampons or cups, it is important to keep our hands clean so that while inserting them none of the bacteria is been spread. Use a hand sanitiser or a soap of your choice, wash well for two to three minutes, and take your hands on the menstrual product like tampons.

Use on Your Period Days:

Tampons are products that will work well only if there is enough moisture present in them. If you have done bleed on your 3rd or 4th day, make sure to use any other products other than tampons. They will not work well when you place them for collecting the secretions of the vagina other than during your period days.

Change Or Replace:

Like menstrual pads, it is also important to change the tampons once every four to five hours. This will help in keeping the area clean and hygienic at the same time. Also if you feel there is less flow, then you can opt for liners or menstrual pads according to your wish.

Double Check Once After Placed:

Even if you are someone who is using for the first time or have been used for a longer period, make sure to check once after placing the tampons. This is because, when you placed them correctly, there will be nothing like pain or discomfort. If there is something like pain or discomfort, then you might have misplaced or something could have gone wrong. And it is not okay to continue with the pain or discomfort. So, it’s better to double-check whether they have been inserted properly.

Reusability:

Some people tell that the tampons can be reused while some tell that they should not be. But the truth is, it is generally not good to reuse tampons since they may carry some sort of bacteria or infections while used for the second time.

Signs of toxic shock syndrome (TSS): 

It is important to know what is TSS and its risk factors before using tampons. Some of the common signs are sudden fever with mild temperatures, diarrhea, vomiting, dizziness, or a rash that looks like a sunburn. If any of these symptoms are found during your periods, it is better to stop the usage immediately and consult the doctor for medical attention. To reduce the risk of the syndrome, using a low absorbency tampon will be perfect and it is also important to not extend the usage for more than six to eight hours.

Choosing the right product will help in making your menstrual days comfortable. It is completely normal to get frustrated, irritated, get mixed feelings, and many more. Try to keep yourself comfortable and do things that make you feel good. It is always important to choose the right product whether it may be menstrual cups, pads, tampons, or anything. If you feel comfortable with tampons, make sure to use them but also try to follow the basic rules or guidelines mentioned in the pack for better insertion and safety. Sirona is one of the right places to choose products related to menstrual hygiene, toiletry products, and many more. If you want to try tampons online, you can choose based on your needs from the website. They are considered the best while delivering hygienic and better menstrual-based products considering the health and goodness of the women. Choose the right one, and get comfortable on your period days.
Also, you should take care of your diet during periods. Most importantly includes enough amount of protein and fibers in your diet to have healthy periods.

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