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9 Benefits of Ajwain Seeds That you Probably Didn’t Know! : Ajwain, a spice that is all too familiar in every Indian household and without which no dal tadka is complete, is derived from a herb plant that originated in our own country. Ajwain seeds range in colour from slightly olive green to brown. All parts of this herb have a strong odour, it is also known as Ugragandha in Sanskrit. The seeds have a bitter and pungent flavour, similar to oregano, and are frequently used in curries and pickles due to their strong aromatic essence. It is one of the few spices that serves the dual purpose of adding flavour while also being beneficial to one’s health.

There are numerous advantages to using ajwain. You might be wondering why people roast ajwain seeds. This is because roasting ajwain refines both the aroma and the flavour. As a result, many people dry roast it or toast it in ghee or butter before adding it to dishes. Fibre, minerals, vitamins, and antioxidants are abundant in ajwain seeds. To get the most out of them, they can even be chewed raw or mixed into water or tea to increase their health benefits.

These nutrient boosters do more than just add flavour and aroma to your meals. The benefits of ajwain seeds are numerous, and you should be aware of them in order to put them to good use.

According to Dr. Sheela Krishnaswamy, a nutrition and wellness consultant based in Bangalore, “Ajwain seeds, which are an excellent digestive and have a rich aroma, are commonly used in masalas, sprinkled in dough before making rotis, or baked in bread. It’s also found in fruits.”

Ajwain seeds contain a small amount of oil known as ajwain oil. The oil contains thymol, a phenol that contributes to the fruit’s thyme-like aroma. Thymol is frequently used to treat digestive issues. It has both antifungal and antibacterial properties.

The following are some of the health benefits of ajwain seeds:

Provides Immediate Relief from Acidity and Indigestion:

One of the most important health benefits of carom, and why your mother never forgets to include it in your meals, is because it strengthens your stomach. Nothing disrupts our daily lives more than a stomach ache. Ajwain’s active enzymes help to improve our digestive functions by facilitating the release of gastric juices. If you want to relieve heartburn, combine 1 teaspoon cumin, 1 teaspoon carom seeds, and 1/2 teaspoon ginger powder and drink this mixture

Common Cold Treatment:

Ajwain aids in the removal of mucus from the nose, thereby preventing nasal blockage. To feel better, make a paste of it and jaggery and take 2 teaspoons of it twice a day. This also aids in the treatment of respiratory ailments such as asthma and bronchitis. Crush the seeds between the palms and put it in a thin cloth; inhale it frequently or keep it under your pillow to relieve a migraine headache.

Ear and tooth ache relief:

Two drops of ajwain oil are enough to relieve ear pain. Gargle with lukewarm water, 1 teaspoon ajwain, and salt for immediate relief from toothache. An aching tooth can be relieved by simply inhaling the fumes of burning these seeds. Aside from that, it works well as a mouthwash and promotes good oral hygiene.

To Clean Wounds:

Thymol, a component found in this, is a powerful fungicide and germicide. Because of the same reason, crushed seeds can be applied to the skin to treat infections or cuts. So, the next time you suffer a similar injury, bring carom seeds to your aid.

Oma Water:

Ajwain or Oma water is an ayurvedic goldmine, particularly for women. It alleviates indigestion in pregnant women by cleaning the uterus and stomach, as well as irregular periods. Oma water is also commonly given to babies to alleviate the discomfort caused by gas. Boil 2 teaspoons of roasted seeds in water to make ajwain water. Drink this mixture after straining it. You can flavour it with 1 teaspoon of honey. Drinking ajwain water on a regular basis is known to boost your metabolism, burn fat, and aid in weight loss.

To Prevent Premature Greying of Hair:

It can help prevent premature greying of hair. Cook curry leaves, dry grapes, sugar, and carom seeds in a single cup of water to make this mixture. Drink one glass of this every day until you find a noticeable difference.

Mosquito Repellent:

If your store-bought mosquito repellent doesn’t work, you can always make your own. To ward off mosquitoes, mix mustard oil with these and apply to cardboard pieces that you can tie in the corners of your room. Unlike the fumes released by coils, using this spice as a repellent fills your house with a lovely scent.

Skin cleansing:

Ajwain powder is particularly effective at lightening acne scars. Apply a paste to the affected area and leave it on for 10-15 minutes before rinsing. This effective home remedy can be extremely beneficial in removing dirt from the skin.

Relieves Pain As a result of Arthritis Ajwain seeds have two properties that aid in the treatment of arthritis. They contain antibiotic properties that reduce redness and inflammation, as well as anaesthetic properties that relieve pain and swelling. As a home remedy, apply crushed seed paste to the joints or soak in a tub of hot water with a handful of carom seeds.

Along with the health benefits, you may face side effects on excessive consumption of ajwain seeds. They are listed below.

  • Excessive consumption can cause gas production in the stomach, resulting in acidity and reflux.
  • Some people are allergic to Ajwain seed because it contains thymol, which can cause dizziness, nausea, and vomiting.
  • Some of the bioactive compounds in Ajwain seeds are strong, and they can cause inflammation in the mouth which is likely to result in a burning sensation and mouth ulcers.
  • Due to the potential for adverse effects on foetal development, pregnant women should avoid taking an excessive amount of Ajwain.
  • Oral administration in higher doses is toxic and can result in death.
  • Ajwain supplementation may increase the risk of bleeding during and after surgery. As a result, it is recommended that Ajwain be avoided two weeks before surgery.

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