12 Tips to Enjoy Sex Life Longer with Your Partner

Here are 12 tips to enjoy longer sex life, you need to know about some things. A little attention to them will bring happiness in your life.

Sex is the most important part of life and at the same time it is the right way to love your life partner. Chandigarh Escort experts have told that the life of people who have a successful sex life is also long.

Sex is also considered good for health. But it is important that to enjoy sex well, it is necessary to know the right date about it. Longer sex tips You can improve your sex life on your own. Let’s know some better longer sex tips which will force your sex relation and keep it healthy.

To make the experience of first sex feel better and pain-free for you and your partner, there are a few things you may want to consider.

Tips for First Time Sex

Having sex for the first time is a pivotal moment for most of us – it can open you up to a whole new world, bring you closer to your partner and will give you a deeper understanding of your body.

To feel this moment of sex, it is necessary to talk openly with your partner, tell your feelings and give time, there is a feeling of shame and hesitation in having sex for the first time, but it is necessary to tell all these things with your partner Although it is not something to be taken lightly.

In order to make the experience of sex for the first time better and pain-free for you and your partner, there are a few steps you may want to consider.

To have sex for the first time, it’s important to know about sex whether it’s with an older sibling, friend or doctor – talk to someone mature and experienced about your decision.

Sure, you can feel it in your head right now, but saying it out loud can help make decisions on a deeper level.

This might scare you a little and may even raise some questions you haven’t thought of yet. That’s okay, it means you’ll be ready once more after finding solutions and overcoming obstacles.

Best Timing During Sex

Sure, you can feel it in your head right now, but saying it out loud can help make decisions on a deeper level. But this question is not right, how long you will enjoy sex activity, it depends on you.

Actually, this question usually comes to my mind because I watch porn movies. But the truth is that it normally takes 30 minutes to establish a love relationship completely, but it may not be the same for everyone, there may be a little bit of time lapse.

If you are not able to stay aroused for more than 3 minutes while making love, then it means that you have some physical or sex related problem.

To get rid of this problem, you can pay attention to these things that will help you have sex for a long time.

Tips for Longer Sex with Your Partner

1. Consumption of Fruits and Vegetables in Large Quantities

Studies show that men who consume vegetarian food are able to enjoy sex for a longer time than men who consume non-vegetarian.

Because the nutrition they get from consuming fruits and vegetables helps in providing strength and energy to perform sex activity.

• By eating a banana before establishing a love relationship, you will be able to enjoy sex for a long time. Because the potassium and glucose contained in bananas helps in enjoying sex to the fullest.

• Consuming amla juice regularly, which is rich in zinc and iron, helps in increasing the capacity of semen as well as enjoying sex.

• By eating strawberries before having intercourse, you will be able to have sex for a long time.

2. Do not Eat Processed Sugar

Refined sugar lowers your ability to have sex.

3. Don’t Smoke

Smoking in excessive amounts not only harms your health but it also reduces blood flow to the penis along with hardening of the arteries.

According to Dr. Vijayasarathy Ramanathan, Men’s Health Physician and Medical Sex Therapist, smoking not only affects your organs, it also interferes with sexual functions.

Men should understand that for an erection it is necessary to have a healthy heart and blood vessels. Smokers have to face the problem of erectile dysfunction more.

4. Reduce the Consumption of Alcohol

It is inevitable to deteriorate the mental balance due to its consumption. You don’t need to say how it will affect your sex life.

5. Strengthen the Abdominal and Arm Muscles for Having Sex

To enjoy sex action well, one has to take support of hands and feet. Refined sugar lowers your ability to have sex. Exercising also improves blood circulation in the penis, which is good for sexual activity.

6. Kegel Exercise

By doing this exercise, the erection can be done well.

7. Use the Squeeze Technique

When you are in the peak stage of sex, then through this technique you will be able to enjoy sex activity for a long time.

8. Focus on foreplay

This will make your colleague happy and enjoy the peak stage for a long time.

9. Adequate Sleep

According to the research of researchers of the University of Chicago, the level of testosterone decreases in men who do not sleep for seven to eight hours.

Therefore, it is necessary to sleep in sufficient quantity to fully enjoy the sexual activity.

10. Practice of Yogasana

By practicing Bhujangasana and Paschimattasana, the blood flow to the genitals gets better, so that you can enjoy sex activity well.

11. Have Fun with Foreplay

Enjoy the first sex foreplay, where you have to spend time with your partner, touch each other with love, kiss, it increases passion.

You may be nervous and just want to get to know each other for the first time, but don’t rush into foreplay. The vagina is naturally lubricated.

If there is enough lubrication, the first time will be very smooth. If you do not use any lubricants, you may experience discomfort and pain, and this wear can cause small cuts in the vagina or penis.

12. Understand Partner Consent

The most important thing about having sex is – it is very important to know whether the partner has consent for the first time, last time or any time in between.

Having sex forcibly on the disagreement of the partner causes more pain and hurts the feelings of the partner.

This should be done verbally and with enthusiasm. There will be some people who will try to downplay it or make fun of it.

If you ever feel insecure while having sex, then think twice about your decision. No means no and if partner is asking to stop. Then it is your duty to stop and show respect towards him.


Various myths and illusions keep growing in the minds of people about having sex for the first time. Whereas the truth is that if you are going to have sex for the first time.

Then you and your partner should be aware of things and have trust in each other. If this relationship is between any two people, then having sex for the first time will be a thrill.

If you are feeling lonely without sex in your life, don’t worry Chandigarh escort service fulfill your sexual requirement at affordable price.

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