8 Tips to Maintain Your Oral Hygiene While Wearing Braces

A large stomach. A stiff back. A rollercoaster of emotions. Congratulations on your pregnancy. However, ways like Prenatal Massage are great too. Many people wonder if massage treatment is a safe approach to reducing physical and emotional stress. In general, the answer is yes.

Massage treatment offers several advantages during pregnancy, including a sense of well-being, greater relaxation, and improvement in sleep.

However, because some techniques and trigger spots in the body might provoke contractions and early labour, it’s critical to seek professional help. Prenatal massage therapy is a specialist certification course that requires massage therapists to complete additional training in safe practices for pregnant women.

Prenatal massage therapy in Calgary can help you relax and relieve some of the aches and pains of pregnancy. It may also help treat certain pregnancy-related anxiety by reducing swelling and improving mood. Before getting a pregnancy massage, check with your doctor and choose a massage therapist who has experience in prenatal massage. 

Defining prenatal massage. 

Prenatal massage is similar to normal massage in that it seeks to relax tight muscles, relieve painful places, increase circulation and mobility, and generally make you feel better. On the other hand, prenatal massage is to the meet demands of pregnant women and their changing bodies, and prenatal massage therapists alter their techniques appropriately. 

Carrying a child causes your centre of gravity to change, putting a lot of strain on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes ligaments, making pelvic joints less stable and modifying posture by pulling the pelvis forward. You may get lower back pain due to the weight you’re carrying.

A skilled prenatal massage therapist is familiar with a pregnant woman’s uncomfortable and swollen places and may be able to give relief. They’ll also know which strategies to avoid and which regions to stay away from.

When you should get the prenatal massage. 

If your physician or midwife approves, you can have a prenatal massage throughout pregnancy. Some massage therapists will not treat pregnant women until the second trimester due to the greater risk of miscarriage in the first trimester.

There is no concrete evidence or reason to believe that prenatal massage during the first trimester increases the risk of miscarriage. During the various stages of pregnancy, your massage therapist should be able to assist you in becoming more comfortable.

Because lying face down may be difficult right away. Once your belly has started to develop, you won’t be able to lie facedown on a typical massage table.

You can support yourself by lying on your side using cushions, wedges, or a full-length body pillow. Some prenatal massage therapists utilise a specific table or pad with hollowed regions and pillows to accommodate your belly and breasts. 

Try laying on your side or ask your therapist to assist you in finding a comfortable position if resting face down on a special pregnant massage table strains your lower back. 

Furthermore, laying flat on your back is not a good idea, especially after mid-pregnancy, since the weight of the uterus will be on the vein that returns blood from your legs to your heart.

Ways prenatal massage can help you during pregnancy. 

Alleviates back pain.

Is it possible to eliminate back discomfort when pregnant? Nope. Unfortunately, it will appear throughout your pregnancy, from mid to late. Back discomfort can make sleeping difficult. And if you are prone to work at a desk all day, you may never feel like you’ll receive any reprieve.

On the other hand, prenatal massages can help you avoid being crippled as much. Pregnant women in one research reported less discomfort after receiving two 30-minute massages each week for six weeks.

If professional massages are beyond your financial grasp, you can have your lover rub your back. After all, you’re doing all the work, so this is a terrific way for them to contribute.

Reduces swelling.

Many pregnant women have swelling, especially in their ankles and feet. It occurs because you are retaining water, and the added pressure from your larger-than-normal tummy causes your blood flow to slow down. Prenatal massage improves circulation, which helps to remove extra fluids that cause you to expand to proportions.

Releases happy hormones.

There are plenty of hormones in the human body. Some of them aren’t particularly pleasant, such as cortisol, which can disrupt menstrual cycle and emotions when levels are too high. We warmly welcome other hormones, such as oxytocin, serotonin, and dopamine. 

These hormones make you feel joyful, calm, and at ease. It’s like getting a runner’s high without running all those kilometres.

Reduces anxiety

During pregnancy, there is no shortage of stress. Money may be stressful just thinking about it. Pregnancy and parenthood come with a slew of costs: you’ll need baby items, money for medical bills, and enough savings to cover your maternity leave.

You’ll also experience various difficulties, including physical stress from your changing body, health worries, and worrying about your baby’s well-being. 

You require something to relax you and remove you from your overthinking. Prenatal massage can help with this. It can lower cortisol, your stress hormone, and feel nice. Also, you can reads about 5 REASONS TO CHOOSE INVISALIGN BRACES.

It makes the labour easy.

Although there’s no certainty that frequent massage treatment throughout pregnancy would result in a shorter, easier delivery, research suggests it does for many women. 

According to certain studies, women who receive frequent massages have less pain during birth, use less medication, and have a labour period that is three hours shorter on average. 

Better sleep.

Lack of sleep at night is the most prevalent complaint among pregnant women. Multiple studies have shown that massage, especially prenatal massage, can help ease physical problems like sciatica and improve sleep quality.

Improves blood circulation.

Massage therapy is well known for its ability to improve circulation, whether or not you are pregnant. Pregnant women can benefit from the nutrients and oxygen provided to the body by boosting circulation. The more nutrition and oxygen your kid gets, the better they will grow and develop.


It takes tremendous effort to grow and nurture a new life within the body. It conjures up a slew of challenges, including both physical and emotional strains.

Staying calm is beneficial to both your mind and body and getting a prenatal massage during pregnancy is the most effective method to maintain mental and physical clarity. This is also a way to take care of yourself and prepare for your next great life challenge: motherhood.


Please enter your comment!
Please enter your name here