Healthy-Mustard-Oil

Healthy Mustard oil is the oil extracted from the seeds of Mustard obtained from the oil-seed cultivars of Brassica juncea. The extracted mustard oil has immense benefits and advantages for our skin and hair. The ancient Indian scripture of Ayurveda has mentioned a number of medicinal amendments for skin healing with mustard oil as a primary ingredient. Studies have revealed the benefits of mustard oil to be multidimensional for our health and well-being.  Let us look into the benefits of mustard oil and the steps of application for our skin and hair for a positive effect.

Traditionally mustard oil extraction is done using Cold press equipment called “Chekku,” which is operated by a bullock. The extracted mustard oil is stored in glass bottles and has a very high shelf-life period. Mustard belongs to the family of Brassicaceae. The Brassicaceae crops like mustard rapeseed are rich in oil content. However, the biggest bottleneck is the presence of a toxin called erucic acid, which was known as a potential toxin by research studies. Therefore the usage of healthy mustard oil and other Brassica crops for culinary purposes is generally not recommended and is banned in the majority of the nations.

Do we use Mustard Oil for the skin?

Mustard oil is an excellent alternative to synthetic skin care products, enriched with Vitamin E, antioxidants, and antimicrobial compounds. The frequency of usage of mustard oil can be between one week and one month. Mustard oil is a natural cleansing agent that acts on skin pores to remove dead cells and dirt from the penetrable layers of the skin. Once applied, the proper removal of mustard oil from the skin surface will ensure clog-free pores. If left on the skin for an extended period of time, the oil compounds may clog the pores.

Mustard oil be used as sunscreen and a winter cream

Increased sun exposure tends to cause hyper-pigmentation and sunburns. Excess cold temperature leads to dehydrated skin without a healthy glow during the winter months. The excess application will result in a comedogenic effect on one’s skin. During these winter months, chapped and dried lips are another major menace. Severe drying of lips will also lead to bleeding if left untreated. A small dab of mustard oil on the affected regions will help in the revival of the above conditions.

Mustard oil be used for cracked heels

Mustard oil is an excellent alternative to synthetic skin care products, enriched with Vitamin E, antioxidants, and antimicrobial compounds. The frequency of usage of mustard oil can be between one week and one month.

health Mustard oil has proven benefits against harmful microbial strains of Escherichia coli, Bacillus cereus, and Staphylococcus aureus.  Mustard oil has extensive antifungal and antibacterial effects. Once applied, the proper removal of mustard oil from the skin surface will ensure clog-free pores. If left on the skin for an extended period of time, the oil compounds may clog the pores.

Mustard oil be used to treat teeth stains

Along with a few other supplements, are used to treat staining in teeth due to foods like wine, tomatoes, turmeric, and so on. Oil pulling is carried out before brushing one’s teeth with toothpaste and a toothbrush. healthy Mustard oil is an excellent supplement for performing oil pulling as it helps in controlling the growth and development of harmful microbes residing in the teeth, which cause various problems like cavities, bad breath, and so on. So it is recommended to practice oil pulling by using mustard oil every day.

Mustard oil recommended for babies

It is the most preferred oil for usage in newborn babies and kids. It has immense advantages, and it prevents the spread of rashes by creating an on the skin. Various studies have also proven the effect of mustard oil to reduce rashes on newborn babies. Mustard oil provides stimulation of muscles and nerves. Newborn babies have underdeveloped bones. Therefore massaging their body with mustard oil stimulates the muscles and bones hence resulting in a positive impact.

The bioactive compounds in Mustard Oil

Allyl isothiocyanate is a bioactive compound present in mustard oil. It is responsible for the pungent odor and taste in mustard oil. Allyl isothiocyanate belongs to a group of that are primarily present in oils. The colorless nature of mustard oil is also due to the presence of Allyl isothiocyanate. Allyl isothiocyanate is a lachrymatory with the ability to cause tears and eye irritation.

Mustard Oil is used against mosquitoes.

Mosquitoes are a significant problem in the tropical region and the sub-tropical region due to the warmer climate. Mustard oil is a great repellant of mosquitoes. The odor of the mustard oil due to the bioactive compounds like allyl isothiocyanate and other organosulphur compounds strongly repel the mosquitoes.  It remains a significant natural barrier to prevent the disturbance and irritation caused by mosquitoes. Mustard oil is way better than synthetic and chemical mosquito repellants which generally cause side effects like rashes, skin reddening, and other allergic reactions.

How to use mustard for good hair and scalp health?

It is a great way to treat various scalp-related problems like dandruff, itchiness, and so on. The majority of hair care products contain only coconut oil, amla oil, castor oil, jasmine oil, and argan oil. However, most people are unaware of the immense benefits of mustard oil. Health Mustard oil can be applied to the hair on a weekly once basis. A spoonful of mustard oil can be taken and slightly massaged over the head. Mustard oil makes the hair glossy with a healthy outlook.

It strengthens the roots and the hair follicles. One primary thing to consider while applying oil is to wash off the oil with shampoo after a specific period of time. It is not advised to hold the oil for more than 5 hours. If the mustard oil stays on the scalp for a more extended period of time. It might even lead to hair breakage. To avoid such breakage and dirt accumulation, it is advised to clean the scalp after oil application. The nutrients present in mustard oil like Vitamin E, Vitamin B complexes, calcium, zinc, and iron enrich the hair follicles by effectively directing them towards a healthy state.

Conclusion:

With such great pros and minimal cons, mustard oil is a whole package when it comes to skin and hair health. The awareness of the right practices in the utilization of this will create a new market for mustard oil and mustard essential oil. The availability of the commodity is also an added advantage.

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