Human Growth Hormones provide some amazing health effects to our bodies.
Produced in the pituitary gland, it affects all major body functions. From boosting testosterone levels to helping in cell repair, these are the ones that come to rescue you.
But having a low HGH count can affect the quality of your life.
There are several peoples that tend to have a reduced HGH level which, in turn, affects their day-to-day life.
In this blog, we will discuss how to increase human growth hormones naturally. But foremost, let’s give you a glimpse of HGH.
What is Human Growth Hormone?
Human growth hormone as the name suggests it is the building block that promotes the growth of everybody parts.
It is a vital hormone that our body produces to maintain its daily functions. Having HGH present at a healthy level can have several amazing health effects.
They can assist you in different sectors of life like:
- Having a healthy level could boost up the gains
- can provide anti-aging effects
However, due to our daily lifestyle, we somehow are affecting the production of it.
One way to boost is with the addition of supplements.
In the upcoming section, we will take a look at some HGH Boosters. Now the reason for a reduced level of HGH tends to vary from person to person. In the next section, we will take a look into some possible causes that can be the culprit.
What causes its deficiency?
When it comes to a reason that is affecting the production in your body, there are several ones for it.
According to our research, the possible ones could be:
- An injury in the head
- Some infections
- Treatment with the use of radiation
- Or, Brain tumor
Several other health conditions can also have to do with it.
Like there are some people who are born without a pituitary gland and in some cases, the reason remains unknown for the reduced production.
Now see all the possible causes for HGH deficiencies, let’s now have a look at several health effects that comes with it.
Effects of having a low HGH level
Having a reduced HGH level can put your health in a state of insecurity.
There are several negative health effects that it can provide. Here is a list of some that you can expect:
- An increase in weight gains
- A loss of libido
- A cut in the body’s lean muscle mass
- A fluctuating cholesterol levels
- A feeling of anxiety and depression
So are all these effects look beneficial to you?
We think certainly ‘NO’.
Nowadays, no one on earth wants to be looked at like an obese person due to oblivious reasons. So as to reduce the risks for all these adverse effects, you should try to boost the HGH production within you.
Now there are mainly two ways to do so.
One with the use of synthetic HGH and the other with the use of some natural practices.
Talking about synthetic HGH booster drugs.
Is It Safe to Boost the HGH Production with the Use of Synthetic Drugs?
These drug types are also sometimes called recombinant HGH and are in use since the 1980s.
As far as safety is concerned, they do not fit well in this category.
Some serious side effects include:
- Carpal tunnel syndrome
- And an increased risk of cancer
If you have chosen this synthetic drug for a swift outcome, be ready to face all these consequences. Or you can choose the one which takes some time but comes with nearly no side effects.
‘YES,’ we are talking about how to increase human growth hormone naturally.
Taking a natural approach can not only have long-term effects but can also help you in grooming the body.
6 Proven Ways to Increase HGH Naturally
Having a natural approach for boosting HGH can have several productive effects to your body.
Some of the most popular natural ways include:
#1: Shred Some Extra Body Fats
Recent studies have shown that those who have a lot of fat percentage tend to produce less HGH. So as to boost your HGH production you need to burn more calories. You can also try some exercises to boost HGH and to reduce fats.
#2: Reduce the Sugar Intake in Your Diet
Reducing the sugar levels in your diet can also boost your HGH productions. According to a study, a rise in insulin levels can affect HGH production. Also, a high sugar intake can make you gain fats again. Be aware of sugary beverages that are harmful.
#3: Avoid Eating Close to Bed Time
We all know that our dinner can consist of sugars. And since the production of HGH increases during the resting period. Eating your dinner can be the wrong choice before going to the bed as it can raise insulin levels. Try to take your meal at least 2 hours before you’re going to bed.
#4: Take A Good Nap
Taking a good sleep is crucial to boosting your HGH production. In order to get the maximum result, you need to go to the bed about two hours before midnight. According to the study, HGH levels increases after an hour of sleep.
#5: Maintain A Healthy Intensity Exercise Program
Having included any of the workouts can further help you to boost the HGH productions. Studies have shown that any kind of exercise can help you to boost up your HGH production. Some exercises to boost HGH includes sprinting, weight training, and circuit training.
#6: Add Supplements with GABA
One of the most effective and natural ways to increase your HGH levels. A 2008 study shows that adding GABA to your daily routine could spike the HGH production by 400% during the resting period.
This is also a chemical form of amino acid but it is a non-protein amino acid. It acts as a neurotransmitter between the brain cells. As HGH increases at night mostly, this supplement interestingly increases the hormone level at night. Although it has good chances of increasing growth hormone levels it works for a shorter period of time.
However, providing the body with the required level can be a difficult task.
But there are now the best HGH supplements that make it easy nowadays. There are three main HGH supplements with GABA that you can choose from:
- GenF20 Plus – Apart from providing the body with a healthy level of GABA. GenF20 Plus is one of the best HGH boosters that does not contain any artificial ingredients. Taking it, GenF20 Plus results in aiding weight loss, muscle gains, and improved sexual performance.
- HyperGH 14X – It is one of the best HGH for bodybuilding. Taking it regularly can provide you with increased HGH, lean muscle mass, along with a boost in your energy levels. Both GenF20 Plus and HyperGH 14x are best in boosting HGH naturally. But, which one to go for?? After going through HyperGH 14X vs GenF20 Plus reviews, GenF20 can be best for anti-aging effects while HyperGH 14X can aid you in muscle gains.
- Provacyl – When it comes to boosting sex drive and testosterone levels, there are no products that stand a chance with Provacyl. This HGH Booster is designed to support men and gain their vitality back. If you’re looking where to buy Provacyl online, then you should always go with an official store that can save you from potential scams. Also, this guarantees an original product.
Enough talked about these natural supplements. Also trying a fasting growth hormone chart can also boost it.
Let’s now wrap up with the blog by having a look at some benefits of increased HGH levels.
Some health benefits that come with an increased level are:
- An increase in muscle gains
- A healthy bone density
- Accumulation of fewer body fats
- A significant boost in brain function
- An improved cardiovascular health
Like other hormones, maintaining a healthy level is crucial.
Apart from providing the body with healing effects it also helps to perform other vital functions.
When it comes to boosting the HGH production naturally you can go with any of the discussed topics above. However, for an increased benefit take a healthy meal along with the addition of a growth hormone supplement.
Providing the body with all nutrients is the key to boosting your HGH production naturally.