Sahil Khan is a professional bodybuilder, model, and actor from India. His most well-known roles include Style, Xcuse Me, and Aladin. Sahil Khan is the actor turned bodybuilder who owns the first Beach Gym in Goa (MUSCLE N BEACH GYM) (MUSCLE N BEACH GYM). Sahil is widely regarded as India’s Official Aesthetic King in the field of fitness awareness, having received accolades from a number of prestigious bodies in Mumbai. “I feel that my soul has always been more of a bodybuilder than of an actor. Style happened to me just by chance. People enjoyed my film, and they remember me and my character, but I never feel like a celebrity. I’ve always had the impression that I’m a bodybuilder “”Sahil explained.” So, let’s take a look at sahil khan workout plan.
There is always a huge difference between random advice and expert advice. There are a lot of people in the world who will give you different opinions on the same subject. This is a common blunder made by today’s generation. They begin working on a new diet plan after the previous one fails, without first analyzing the plan’s foundation and structure.
Height: 5 ft 10 in or 178 cm
Weight: 90 kg or 198 pounds
Chest: 47 inch
Biceps: 19 inch
Waist: 32 inch
Check Now!: Best Protein Powders
Compulsory Rest and a Disciplined Life
Sahil Khan is a travel & workout addict, diet-conscious, and fitness freak who is always ready and crazy. It is his mission to transform health, fitness, and wellness, particularly in India. His dedication to maintaining his own aesthetic body, combined with his consistent dedication, hard work, and never-say-die attitude, has made him an inspiration to millions of people in India and abroad.
Brands of Sahil Khan
Currently, Sahil khan is a brand ambassador as below.
Aqua Hunk Water
The Brand Deodorant
Divin Nutrition (U.S. FDA Reg. Supplement Brand)
My Fitness Peanut Butter
Buyceps (supplement)
Hunk City (real state) and
Delhi Capitals (sports team of IPL)
Read Also: Best Egg Boilers
Sahil Khan Workout Routine
We’ve included Sahil Khan’s workout routine below. This information will be very useful to you if you want to make fitness and bodybuilding like Sahil Khan. Read and follow all of Sahil Khan’s workout routines.
Day 1: Monday- Chest and Abs
Hanging leg raises: 4 sets of 30 reps
Exercise ball crunches: 4 sets of 30 reps
Crunches: 4 sets of 30 reps
Incline dumbbell press: 4 sets of 10-15 reps
Flat bench dumbbell press: 4 sets of 10-15 reps
Hammer strength flat press: 4 sets of 10-15 reps
Hammer strength incline: 4 sets of 10-15 reps
Cable crossovers: 4 sets of 10-15 reps
Day 2: Tuesday- Calves
Standing calf raises: 4 sets of 20-25 reps
Leg press calf raises: 4 sets of 20-30 reps
Seated calf raises: 4 sets of 30 reps
Leg extensions: 4 sets of 10-15 reps
Weighted Squats: 3 sets of 10-15 reps
Hack squats: 3 sets of 10-15 reps
Leg presses: 7 sets of 10-15 reps
Lying leg curls: 3 sets of 10-15 reps
Stiff leg dead-lift: 3 sets of 10-15 reps
Day 3: Wednesday- Back and Abs
Reverse crunches: 4 sets of 20-30 reps
Roman chair crunches: 4 sets of 30 reps
Cable rope crunches: 4 sets of 20-30 reps
Wide grip pull-ups: 4 sets of 10-15 reps
Reverse grip pull-downs: 3 sets of 10-15 reps
T-bar rows: 3 sets of 10-15 reps
Reverse rip barbell row: 3 sets of 10-15 reps
Straight arm pull-downs: 7 sets of 10-15 reps
Day 4: Thursday- Off
Day 5: Friday- Shoulders and Abs
Reverse crunches: 4 sets of 20-30 reps
Hanging leg raises: 4 sets of 30 reps
Cable rope crunches: 4 sets of 20-30 reps
Dumbbell presses: 4 sets of 10-15 reps
Dumbbell front raises: 4 sets of 10-15 reps
Barbell shrug: 4 sets of 10-15 reps
Dumbbell or machine lateral raises: 7 sets of 10-15 reps
Dumbbell bent-over lateral raises: 4 sets of 10-15 reps
Reverse peck decks: 7 sets of 10-15 reps
Day 6: Saturday- Triceps and Biceps
Rope press downs: 7 sets of 10-15 reps
Close grip bench press: 3 sets of 10-15 reps
Dips: 3 sets of 10-15 reps
Lying extensions: 3 sets of 10-15 reps
Straight bar cable curls: 7 sets of 10-15 reps
Preacher curls: 3 sets of 10-15 reps
Hammer curls: 3 sets of 10-15 reps
High cable curls: 3 sets of 10-15 reps
Day 7: Sunday- Off
Sahil Khan’s Nutrition and Diet Plan
Sahil Khan Diet Plan will be discussed here. we will all secrets of Sahil Khan fitness by telling diet plan of Sahil Khan. In these years, Sahil has developed some good insights and made appropriate changes in his diet plans and nutritional supplements. Yet his food is very simple and it can surprise you.
Sahil Khan Diet Includes –
Whey protein shakes with 40 grams of protein
6 egg whiteness and an occasional yolk or two
A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon
A banana/handful of strawberries and some raisins occasionally
A spoon of linseed oil or olive oil
1 tablespoon peanut butter (sometimes)
Multivitamin capsules and 3-4 dates
Green salad
Aside from that, he eats the same vegetarian meals that we do at home. Chapatti, daal, raita, veggies, and ghee are all included. There’s nothing special here, so we didn’t include it because it would just add to the length of the text without adding any value.
Disciplined Life with Compulsory Rest
Yes! Sahil Khan says he leads a disciplined life with a fixed (but with varying workouts) routine, totally vegetarian fare, lots of water, and compulsory 9 hours of rest. He also entertains himself occasionally with music shows and sometimes with reality shows.
Wholesome Amino Acids & Omega-3 Fatty Acids
Whey Protein is something he never misses and he prefers having a shake with different fruits like a banana or strawberry and some peanuts for that crunchy flavor. Another essential on his plate is 6 egg whites and just one yolk for that wholesome amino acid profile. Similarly, dates (which also have a good amount of protein) feature almost daily in his diet.
Flaxseed & Multivitamins
Sahil Khan has one teaspoon of both flaxseed/olive oil, and a multivitamin that takes care of any nutrition left out. Olive Oil is rich in healthy Monounsaturated Fats, and contains large amounts of Antioxidants, strong anti-inflammatory properties and protects the heart, and boosts your metabolism. As all of his exercises are strenuous, he prefers these oils to provide just a bit of help to his heart. Actually, small additions like these make a huge difference in the long run.
