Nowadays, most of people do not eat a healthy diet because of which they have to suffer from health-related issues. That’s why it is very important to add some healthy food to your everyday meal. Today, in this article, we are going to talk about the importance of eating organic millets. Before talking about the benefits of organic millets, firstly, let us find the answer, What are millets?
Q. What Are Millets?
Millet is nothing but a cereal grain that belongs to the Poaceae family which is a common type of grass family, and organic millets are those in which there is no use of chemicals like pesticides and insecticides in their production. Generally, they are consumed in Asian and African countries. If we compare the nutritional value of organic millets then they are similar to sorghum. Millets become popular because they have a high concentration of proteins and antioxidants which are very beneficial for our body. This is a brief introduction of millets, Now let us talk about the qualities and types of millets.
Qualities And Types Of Millets:
Usually, the millets are grown in Nigeria, India, and many other Asian countries and African countries. Millets are also used to feed the birds because of their nutritional value. It is one of the most favourite crops of farmers because they are drought free and it does not require too much care in their growth. As we discussed above, millets belong to the Poaceae family but they are different in colour, appearance, and species. Millets are divided into two categories: major millets, and minor millets.
They are the most common types of millets, for example, pearl, foxtail, finger, and proso. In all of these millets, pearl millet is the most nutritional millet for the human body.
This category of millets is not very popular because they are not easily available in the market, for example, fonio, guinea, barnyard, Kodo, little, adle, browntop, etc. They have less nutritional value as compared to the major millets.
These are the two main categories of millets, if you find organic millets beneficial for your body then you can purchase organic millets online at a great price. As we discussed above, organic millets are very nutritional but now, we are going to talk about the nutritional profile of organic millet.
Nutritional Profile Of Millet:
Friends, if you consume 1 cup of cooked millets whose weight is 174 grams, then you will get the following nutritions:
- Calories: 207gm.
- Fat: 1.7gm.
- Carbs: 41gm.
- Protein: 6gm.
- Phosphorus: 25% of the DV.
- Magnesium: 19% of the DV.
- Folate: 8% of the DV.
- Iron: 6% of the DV.
Along with these nutritional values, millets also provide you with those amino acids which are very essential for your body. That’s why it is very important to add organic millets in your regular diet. This is all about the nutritional profile of organic millet, now, let us talk about the benefits of consuming organic millet.
Here Is The List Of The Benefits Of Consuming Organic Millets:
High Concentration Of Antioxidants:
It is found that organic millets have a high concentration of phenolic compounds like ferulic acids, catechins, etc. These phenolic compounds protect our body from harmful chemical reactions which occur in our body because of free radicals. Simply, the main function of these phenolic compounds is to balance the free radicals. As we discussed above, all the types of millets have antioxidants but the dark part of the millet contains more antioxidants as compared to the light part of the millet. If you like this benefit of organic millet then you can purchase organic millet online in the comfort of your home.
Helps In Controlling The Sugar Levels:
If you are suffering from diabetes then organic millets are very important for you because they are rich in fibre and polysaccharides which are very important to control the sugar level of your body. Generally, the glycemic index of organic millets is also very low. That’s why it will not raise the sugar levels of your body.
Reducing Bad Cholesterol Levels:
Friends, it is very important to have cholesterol in our body because they help in building healthy cells in our body but if the cholesterol level increases up to a certain point then it will increase the risk of heart disease that’s why it is very important to control the cholesterol level of the body. Adding millet in the diet is a great way to reduce the bad cholesterol levels because millets have soluble fibre, this soluble fibre makes a sticky substance in your gut which helps in trapping the fat and also helps in reducing our cholesterol levels. If you want to purchase organic millet then you can buy millets online at discounted rates.
If you want to live a healthy lifestyle then it is very important to take a gluten-free diet, and millet is a gluten-free grain that helps in reducing the risk of celiac disease, improves the performance of your digestive system, enhance the energy levels of your body, reducing the extra weight from your body and reducing the chronic inflammation. When you are going to purchase millets then firstly, check that it is gluten-free or not, if it is gluten-free then put it in your shopping bag otherwise leave it. If you want to purchase original gluten-free organic millets then you can buy millets online at a reasonable price.
These all are the important things that you should know about organic millet. Now let us talk about the right way to cook organic millets.
Q. How To Cook Organic Millet?
If you are bored from eating rice, then you can replace rice with organic millets, they are a great substitute for rice if cooked properly. Firstly, soak the organic millets overnight in order to reduce the anti-nutrient content of millets. Now, take two glasses of water and one cup of millet (175grams), bring it to a boil, then simmer it for 20 minutes, hurray, our millets are ready to eat. This is the right way to cook organic millets. If you also want to add the nutritional value of millets in your diet then you can purchase organic millets online at a great price.