Is Coconut Oil Really Beneficial For Your Health

Coconut is indeed one of the most nutritious foods in the world which can be used for multiple purposes. From drinking Coconut water to eating it, it benefits you in every possible way. But what you may not know is that coconut oil can be extremely beneficial for your hair and provide you with other health benefits as well. 

The unique combination of fatty acids in coconut oil can help you boost your heart health, brain function, and fat loss process. Let’s have a look at some of the evidence-based benefits of coconut oil you can enjoy. 

Coconut Oil May Be Good For Your Hair

You don’t even need to consume coconut to relish its benefits. Using coconut oil on your hair can have tremendous benefits. It can help you protect against hair damage. According to one study, using coconut oil may work as a weak sunscreen, and may block about 20% of the sun’s ultraviolet (UV) rays. For more information, here is complete research on “is coconut oil good for your hair”. 

Coconut Oil May Improve Heart Health

Coconut is not so common in the Western world. The main reason is the health-conscious people. Still, coconut and coconut are a dietary staple. In some parts of the world, people have thrived on for generations on coconuts

For instance, a study in 1981 showed that the people of Tokelau, which is an island chain in the South Pacific, met 60% of their calory needs from coconuts. Researchers also reported that not only these people enjoy good overall health but they also have very low rates of heart disease

Coconut Oil May Boost Brain Function

Alzheimer’s disease is the most common cause of a decline in cognitive function. Usually, adults get affected by this disease. It reduces the ability of the brain to use glucose for energy. Some researchers suggest that the symptoms of Alzheimer’s disease can be reduced by ketones that provide an alternative energy source for doing so. However, there is no concrete evidence that coconut oil itself helps combat this disease. 

May Reduce Seizures

Researchers are now studying the keto diet. It is a diet very low in carbs and high in fats just like coconuts. Experts are studying how it can help treat various disorders. Currently, the best known therapeutic use of the keto diet is the treatment of drug-resistant epilepsy in children. It can help to reduce seizures in children with epilepsy dramatically. 

Though researchers aren’t sure why this happens, it still is a great advantage of using coconut. When you reduce carbs, it may lead to a more concentration of ketones in the blood. 

Coconut May Reduce Hunger

Well, that’s the most obvious one. Coconut is a Medium-chain triglyceride (MCT). According to a study of 14 men, people ate fewer calories at lunch who ate the most MCTs at breakfast. However, there is no concrete evidence that using coconut oil reduces more appetite as compared to the other type of oils. 

Final Words

Coconut oil is derived from coconuts and it has a number of emerging health benefits. To get the most out of coconut oil, make sure you choose organic, virgin coconut oil instead of refined versions.