Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. People with insomnia often feel tired during the day and may have difficulty concentrating. It can also lead to other problems, such as depression.
There are two types of Insomnia
- Primary
- Secondary
Primary is when someone has trouble sleeping even when there are no medical or psychological conditions that are causing the problem.
Secondary is when someone has trouble sleeping because of another condition, such as anxiety, depression, or pain.
While most people have occasional bouts of it, some people have chronic (long-term) insomnia. Chronic insomnia can last months, or even years. It can be caused by stress, jet lag, or other factors.
There are many possible causes of it. Some people have trouble sleeping because of anxiety or depression. Others may have an underlying medical condition, such as a sleep disorder, that makes it difficult to sleep. Still others may not be able to sleep because of work schedules or family responsibilities.
It can be short-term (acute) or long-term (chronic). Acute insomnia is usually caused by stress and typically lasts for a few days or weeks. Chronic insomnia lasts for a month or longer and can be caused by any number of things, including:
- Stress
- Anxiety
- Depression
- Pain
- Medications
- Caffeine
- Nicotine
- Alcohol
There are several treatment options for it. People may require medication to aid in sleeping. Others may need to make lifestyle changes, such as cutting out caffeine or avoiding alcohol before bedtime. Still others may need to see a therapist to help them manage stress or anxiety.
If you think you might have insomnia, talk to your doctor. He or she can help you find the cause and get the treatment you need.
Best Sleeping Pills
Good sleep is essential for your mental and physical health. If you’re struggling with insomnia, you may be looking for a way to get some relief. Sleeping pills can be an effective treatment for it, but they come with some risks.
There are many kinds of sleeping pills.
so it’s important to talk to your doctor about which one is right for you. Some common types of sleeping tablets include:
Benzodiazepines
These drugs slow down the nervous system. Common benzodiazepines used to treat insomnia include Zopiclone UK (Zimovane) and Temazepam (Restoril).
Non-benzodiazepines
These drugs work similarly to benzodiazepines by binding to the same receptors in the brain. However, they are less likely to cause morning drowsiness and dependency. Common nonbenzodiazepines used to treat insomnia include Zolpidem (Ambien) and Xanax (Alprazolam).
