Winters can be cold and uncomfortable, especially for people with specific allergies. Fortunately, you can still deal with the harsh weather by keeping warm and taking thermic foods. One of the best remedies is herbal teas. Learn how to make tasty and flavorful teas to help you get through the worst cold storms in any winter season. This article outlines a few of these teas that you can make whenever you desire. Find out which recipe is excellent for you.
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Apple Cider Kratom Tea
Good herbal tea has many benefits. This is why you are advised to consume several cups of herbal teas when the weather is not favorable. Besides keeping you warm, it also supports your health by boosting your immunity system. Whether you take a specific herbal tea or want a concoction of several herbs for the perfect tea blend, what matters is that you are drinking tea.
One such herbal tea is the famous Kratom tea has wide range of benefits that come with consuming Kratom herb. The acid stabilises the mitragynine in Kratom, making it more useful. Note that the potency of the kratom is often affected by hot water. The addition of acids keeps them intact and also brings out the alkaloids from Kratom. Below is how to prepare your Kratom tea.
Ingredients:
- 5grams Kratom powder or leaves
- 2 to 4 cups Water
- One teaspoon baking soda
- Apple cider vinegar
Brewing Method:
- Into a pot or kettle, pour water
- Bring it to a slow simmer just before boiling
- Add some apple cider vinegar
- Turn off the heat and add 5 grams of kratom to the liquid mix
- Let it sit for 10 to 20 minutes
- Pour the liquid into a container, leaving the Kratom at the bottom
- Ad the baking soda to get rid of the acidic taste
- Shake and stir with every sip to ensure the mitragynine mixes with the water
- Add some sugar or honey to taste
Lemon-Pepper Tea
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This tea sounds powerful just by its main ingredients. It is a great immune booster and can help anyone recover when they feel their worst. Some people believe that it is excellent for detoxifying the body, although there is still no scientific existence of detoxification in general. However, this tea can help reduce aching and painful joints and feet in patients with arthritis. Make yourself a great cup of lemon and pepper tea as follows this winter season.
Ingredients:
- One lemon juice
- Half a teaspoon of turmeric powder
- A quarter teaspoon of pepper
- Half teaspoon honey
Brewing Method:
- Put the turmeric and pepper in a cup
- To this, pour hot boiling water
- Add honey and lemon and stir. Your tea is ready to serve
This is one of the simplest herbal teas to make even on the go. With the basic ingredients being easiest to find, you can make this simple but effective immune booster as many times as you want.
Ashwagandha Tea
You are a keen herbal tea consumer. You have probably heard about the Ashwagandha herb. This powerful, sometimes even magical herb is potent and one of the ultimate natural immune boosters you will ever find.
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It has the power to boost immunity, stabilise blood sugar, and reduce anxiety. If you are getting anxious and stressed about the weather (After all, winter blues is a thing) and everything associated with it, then Ashwagandha tea is ideal. To make it proceed as follows.
Ingredients
- 5-inch piece dried ashwagandha root
- 1 tsp honey
Brewing Method:
- Wash and boil the root in a few cups of water, letting the water simmer for 15 to 20 minutes
- Strain it in a cup, add the honey and enjoy your way out of the stress and anxiety of the season.
This strong herbal tea will help you relax and boost your immunity in the process.
Holy Basil/ Tulsi Tea
You may have used basil in most of your dishes but did not know how powerful it can be as herbal tea. Like most other herbs, basil will rekindle your immunity and help fight disease and germs. Besides that, this tea will help heal many skin ailments and help you look refreshed. It can also come in handy when battling diabetes since it helps regulate blood sugar. With all the powerful benefits of Tulsi tea, it is only right that you brew a cup for yourself every once in a while in winter.
Ingredients:
- 1/4 cup basil
- 1 tsp honey
- 2tsp lemon juice
Brewing Method:
- Place the basil leaves in a saucepan with one and a quarter cups of water.
- Please bring it to a boil and turn down the heat for about 15 minutes.
- Strain the mixture into a cup, add the lemon juice and honey, and stir before enjoying your tea.
Mint- Rosemary Tea
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If you are the kind of person that enjoys fresh minty flavors, then the mint-rosemary combination will be perfect for herbal tea. This tea is strong and works great for memory and upset stomach. Make sure to brew a cup every time you struggle with winter blues and begin to lose your memory. It can also work well after you consume something that upsets your stomach.
Ingredients:
- Ten mint leaves
- A spring of rosemary
- Lemon squeeze (optional)
Brewing Method:
- Tear the mint leaves into a cup
- Set a pan of water on the stove to boil earlier
- Place the rosemary in the boiling water and let it boil for some time
- Pour the rosemary water into the mint cup and let it sit for at least 10 minutes
- Add your lemon splash and enjoy
This herbal tea is one of the most refreshing cups you will ever make. However, it would be best to have enough time on your hands to allow the mint to steep for the entire ten minutes. It is something you make when you have a relaxed evening at home, preferably after a long day at work.
Final Thoughts
Herbal teas are excellent solutions for dull, chilly weather in winter. They also come packed with many positive gains that can help boost your immunity and give you an upper hand this season. Most of the ingredients are excellent in wading away flu and cold symptoms, which are often common in this period. Make sure you learn to make a few of these teas to enjoy with family and friends too.
